Folding Push Up Board

The board that ends the "what should I even do at home" problem. Flip it open and the surface becomes a map: every hole is ringed in a color, and the color tells you what gets worked – chest here, shoulders there, back and arms one layout away. You're not guessing grip widths anymore; you're choosing a color and doing the rep. The two handles lock into whichever pair of holes the exercise calls for, and the anchor points turn the same panel into a rowing station when you hook on a resistance rope and sit back. Push, row, hold, fold the whole thing flat, and it disappears behind the door or under the bed. Sixty-seven centimeters of "I'll actually train today" – for the days the gym is thirty minutes of excuses you don't want to make.

1. Unfold the board flat on the floor; press the hinge until it lies completely open.
2. Pick your color zone and push a handle into each of its two holes until it clicks.
3. Push-up variations: chest, shoulders, triceps – same board, different holes.
4. For rows, anchor the board under your feet or a door mount, hook the rope, sit back and pull.
5. After use, lift handles, fold along the hinge and store flat.

Open size: 67 × 19 × 1.5 cm | Folded: roughly half that footprint | Handles: 2 × locking push-up grips | Anchors: color-coded rope points

ABS/PP panel with rubberized handle grips. Included in the box: 1 × push-up board, 2 × push handles, 1 × manual

Wipe the panel and handles dry after sweaty sessions; keep the hinge seam clear of grit so it folds flat. Don't stand on it or lean full weight on the handles at an angle – it's a floor board, not a step.