Roller Leg Massager Ring

The foam roller's clever little sibling. This ring of 18 free-spinning massage wheels clamps around your calf, thigh or arm and rolls from ankle to knee in one smooth sweep – the wheels knead as they pass, digging into the muscle belly the way a fixed roller never can. Two molded grips let you control the pressure with your own hands, and the open ring shape means it works on both legs, arms, shoulders and even the soles of your feet. Post-run, post-leg-day, post-everything: fifteen seconds of rolling and the muscle remembers it was worked.

1. Open the ring by squeezing the two side grips apart.
2. Hook it around the calf, thigh or arm at the starting point.
3. Slide it slowly up and down the muscle – the wheels do the kneading.
4. Pause and press a little harder over tight spots.
5. Wipe the wheels with a dry cloth after use.

Material: durable plastic frame and rollers

Plastic ring with 18 rotating massage wheels and dual hand grips Colors: white, fruit green, sky blue Included in the box: 1 × leg roller massager

Wipe the wheels and frame with a slightly damp cloth after use; don't soak the swivel points. Check the wheels spin freely before each session. Store flat or hanging where the ring can't be crushed. Keep out of direct sun so the plastic keeps its spring.